The Sanskrit word may be translated to mean “one who is victorious.” Ujjayi breath may also be referred to as “victorious breath,” “cobra breath” or “ocean breath” because of the sound the yogi emits during the practice of this breath. Thus this pranayama is spiritually about gaining freedom from bondage and acquiring an expansive state. Ujjayi comes from the Sanskrit prefix of ud (meaning “bondage,” as well as “upward” or “expanding”) combined with the root, ji(meaning “to conquer”).

Meaning of Ujjayi Pranayama The pronunciation of Ujjayi is ‘ooh-JAI-yee.’ Ujjayi is a Sanskrit term comprising a prefix ‘Ud’ meaning bondage added to its root ‘ Ji’ means to conquer or to acquire by conquest. Ujjayi Pranayama is not belly breathing – it is a controlled, rhythmic & thoracic breath. Gently pulling the breath in on inhalation and gently pushing the breath out on …

Ujjayi is a type of breathing exercise, or pranayama, employed in a yoga practice.

Ujjayi Breath is also known as the Victorious Breath, Psychic Breath, Hissing Breath or the „Ocean Sounding“ Breath. Why creating a soft hissing sound? This pranayama derives its name from the Sanskrit word “Ujjayi,” which means to be victorious or to conquer. In the Yoga Sutra, Patanjali suggests that the breath should be both dirga (long) and suksma (smooth). Ujjayi Pranayama is a part of the Ashtanga and Vinyasa yoga practices used by the ancient yogis of India. Together it forms Ujjayi, which means to be victorious from one’s bondage. The sound of Ujjayi is created by gently constricting the opening of the throat to create some resistance to the passage of air. The pranayama is also sometimes referred to as ocean breath or hissing breath. Benefits: Ujjayi Pranayama is both energizing and relaxing as it sends fresh oxygen throughout the body. Pranayama: Sanskrit “prana” meaning “life force” or “vital energy” and “ayama” which is to “control” or “extend.” Therefore, pranayama is to “control the breath.” Type of Yoga Practiced In: Hatha, Ashtanga, Vinyasa, and Power Yoga. When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing.



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