Sencha Tea Nutrition Facts The health benefits derived from all teas, including sencha tea, are in large part due to antioxidants , catechins, vitamin C , beta-carotene, folic acid , saponins, potassium , calcium , and phosphorus found in these nutrient … Health Benefits Of Sencha And Matcha Green Tea In fact, 80% of all tea that comes from Japan is sencha. {1} Matcha is premium green tea powderfrom Japan used as tea or as an ingredient in recipes. This increases the amount of chlorophyll in the leaves, giving them their bright green color. Not only do they both consist of the Camellia sinensis leaves from which all green tea comes, but both are also Japanese forms of it.

For example, at a traditional Japanese tea ceremony, the tea that is served is matcha, and matcha is a type of ryokucha.
Matcha powder works well as addition to smoothies, ice cream and more.

Then, Sencha is a full leaf tea, while Matcha is a powdered green tea.
However, matcha tea powder provides more vitamin B6 and beta-carotene than sencha. Yes, Sencha is very different from Matcha. Usually, sencha tea is picked with the stem, shoot, and two or three opened leaves intact (more leaves are intact if picked by machine). You can read a more extensive breakdown of the different types of green tea and the level of catechins here. High-grade matcha is grown in almost complete darkness. {2} This is more then just all the details about both Sencha And Matcha Green Teathis is about health. Loose-leaf green tea and matcha are harvested and processed differently. Discover the difference for yourself with Epic Matcha. However, very few Japanese people drink matcha regularly, other than those involved in performing tea ceremony. Sencha tea provides a greater amount of vitamin C and vitamin E compared to matcha.

Not only is the preparation of matcha different from sencha, but the flavors and textures are different as well. First, Sencha tea leaves are grown in the sun, while Matcha leaves are grown in the shade. Altogether, Matcha contains 137 times more antioxidants than green tea. This way, you are actually drinking the entire green tea leaf. Sencha tea is prepared by brewing the tea leaves in hot water, whereas matcha tea is made by whisking the powdered green tea leaves in hot water until frothy. Although both matcha and sencha leaves must first be steamed to prevent oxidation, they are harvested and processed very differently. Sencha comes from green tea plants that have been grown in direct sunlight. When entire tea leaves are consumed, even decaffeinated Sencha green tea powder offers higher amount of Catechins, or EGCG, than Matcha. Sencha and matcha tend to be some of the best known with plenty of options for sencha and matcha tea in a bottle. Another difference is that Sencha is infused, and you only drink the liquid. Per gram of dry leaf, the amount of EGCG available from Matcha green tea was 137 times more. This increases the amount of chlorophyll in the leaves, giving them their bright green color. It is a Japanese tea, and isn’t produced anywhere else or by any other method than the Japanese method. While sencha is made my steeping whole tea leaves, matcha is made by grinding up the tea leaves and mixing them with the water. Rather than matcha, most Japanese people drink sencha, which is also a type of ryokucha.


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