The best value sports science book on the market. A comprehensive guide to coaching youth cheerleading that covers communication, rules, equipment, safety, teaching and shaping skills, cheers, sidelines, dances, partner stunts, pyramids, jumps, tumbling, preparing for the season, and game ... Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more! It is the other side of the sport, the side beyond the lights, the side under the mat, where the real stories rest, hidden from the cameras, hidden from the fans and known to only those who live it each day. This book is essential reading for all students of sports coaching and for any professional coach looking to develop their coaching expertise. 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